Retreats

Join me in one of the retreats I offer:

1) Women's Winter Getaway  

This is not a fitness retreat per se.  This is definitely a mental wellness escape and a big PARTY Just for women!  We play games and have a blast working on whatever project we want to catch up on.  This started as a scrapbookers retreat and evolved over the years.  You will get a 6 foot table all to yourself to work on whatever you want whether it's scrapbooking, quilting, reading, grading papers, doing taxes (exciting), painting or just need a place to spread out kid free and do nothing at all.  There is a Jacuzzi and beautiful scenery as wall as a massage therapist available to pamper you

Sample schedule:

Thursday

3pm - on Arrivals, set up and find workshop space)

7pm Dinner

9pm - Game

10pm Late night dessert

Friday

8:30-9:15am Sunrise Yoga stretch

9:30-10:30am Breakfast

10:45-11am 15 minute motivation 

Lunch 12:30-1:30pm

2-3pm Afternoon walk

3-7pm free time (workshop time)

7-8pm Dinner

9pm Dance party!

10pm Late night dessert

Saturday

8:30-9:15am Sunrise Yoga stretch

9:30-10:30am Breakfast

10:45-11am  15 minute motivation 

Lunch 12:30-1:30pm

2-3pm Afternoon walk

3-7pm free time (workshop time)

7-8pm Dinner

9pm talent show/ Lip Sync Contest (every participant is entered to win an AWESOME prize)

10pm late night dessert

Sunday

8:30-9:15am Meditation, yoga Stretch and send off

9:30am breakfast

10am Group photo

Departures

 DATES:
January 28th-31st 2021
register by texting Michelle 435-680-4025



What's included in the price?
* Morning Yoga * Daily motivation * Dinner Thu, Fri, Sat * Breakfast Fri, Sat, Sun * Lunch Fri and Sat * Some snacks * Beautiful accomodations/ lodging for 3 nights * Free Wifi * Large workshop table w/ High back office chair * Use of Hot Tub * Use of Large screens for movies * Games * Gift basket for everyone * Entry into grand prize giveaway * Random prizes for those that get things done, Plus other surprises. *

Not included:
*Soda, alcohol, and other beverages other than water, juice and Hot Cocoa.
* Massage is additional cost you can pay for the length of massage you want. Bring extra $ if you want one.
* Transportation to and from the retreat

2) FIT CHICKS CAMP!

This is a campout! We will be staying in tents, enjoying evening campfires, kayaking, Stand up paddling instruction SUP Yoga, hiking, and learning about fitness and nutrition while enjoying an active lifestyle.  We'll enjoy SUP (Stand Up Paddleboard) Yoga for every ability level, a Sunset hike and some fun! Sunday morning you will have breakfast and then we say our goodbyes. The price of the retreat includes your tent, food, gift bags, instruction, and kayak and SUP use.


Next date: TBA
At Quail Creek State Park